FAQ

What can I expect during Gentle Vinyasa classes?
Gentle Vinyasa classes typically start with easy, mindful movement, build up to a flow of postures that match the breath to movement, and wind down with supportive stretching. Options are offered for all experience levels.

What can I expect during Flow & Restore classes?
Flow and Restore begins with mindful movement to work out the stress of the day, and about halfway through the class, shifts to restorative and yin poses that are held for longer periods of time. The class is designed to prepare you for a good night’s rest.

What can I expect during Candlelight Vinyasa?
Candlelight Vinyasa typically begins with pranayama (breathwork), builds up to a steady flow, and ends with a few cooling postures. Yogis can expect to get some exercise without overstimulation.

How many teachers teach at Awesome Yoga?
Check out our Teachers page to learn about who you might meet at Awesome Yoga! We are seeking additional teachers as well.

Will Awesome Yoga add more classes?
Absolutely, we plan to grow! Email awesomeyogis@gmail.com or fill out the form on the home page to be added to the email list and hear all of the updates.

What’s the deal with the cookies?
Awesome Yoga’s co-founder, Alex, has honed his baking skills over many years of experiments. He bakes homemade cookies fresh for each class. Why? Because cookies are awesome.

What’s the deal with the cats?
The Awesome Room (the yoga studio) is located in the backyard of a residence that is home to three cats: Ira, Gary, and Sassafras. You may see one of them running around in the backyard, and Gary sometimes likes to join classes as long as the students are OK with it. He is very friendly and loves to add extra challenge to your plank pose by standing right beneath you, or snuggling on you during savasana. Gary reminds us to keep it easy, light, and breezy.

Where can I get answers to more questions?
Email awesomeyogis@gmail.com if you have any additional questions! We’d love to hear from you.